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Before You Go — One Important Thing

If this guide already helped you think:

“Why has no one explained it this way before?”

You’re not alone.

As a Nurse Practitioner, I see this every day — patients leave appointments motivated, but still unsure how to connect the dots between labs, lifestyle, medications, and long-term health.

That’s why I created a more in-depth companion guide for those who want to go deeper.

Want Deeper Clarity Between Appointments?

The Lab & Lifestyle Companion Guide is designed for people who want:

To understand trends over time (not just one lab result)
To know what questions to ask — and when
To feel confident tracking progress
To better understand how habits, medications, and labs work together

This is the guide people come back to again and again — not just something you read once.

Continue to the Full Companion Guide

Prefer to Start Small?

No problem at all.

Use the free guide first. Save it. Bring it to your next appointment.

You can always come back to the companion guide later.

Either way — I’m glad you’re here, and I’m honored to be part of your health education journey.

— Madison, Nurse Practitioner

DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as taking regular and consistent effort and action.

NOT FACEBOOK: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK is a trademark of FACEBOOK, Inc. DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as taking regular and consistent effort and action.

Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future results, and we do not offer any legal, medical, tax or other professional advice. Any potential results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.